OUR SERVICES
Dedication. Expertise. Passion.
THERAPUTIC SERVICES
We provide appointments for individuals, couples and families covering a range of concerns including anxiety, depression, trauma, relationship challenges and parenting difficulties.
Telehealth appointments available.
No referral needed.
Medicare rebate or private health fund rebates may be available, please discuss with your GP or private health fund.
$205 for a 1 hour appointment.
$255 for couples sessions and family sessions for 1 hour appointment.
BECOMING PARENTS
Having a baby can feel exciting, overwhelming and scary all at the same time.
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We all want to be good parents right, but where do you start? In order to give you the best possible start to parenthood, we have developed a prenatal workshop for first time parents to be.
It can feel really overwhelming thinking about bringing a baby home, and you have probably heard people tell you that nothing can prepare you. Well we aim to do just that - prepare you!
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Many parents feel unprepared for the realities of being a parent. Parents can commonly experience a decline in relationship satisfaction with their partner, an increase in conflict in their relationship, and an increase in stress and worry. This does not have to be you!
Becoming Parents is designed for all parents expecting their first child. This workshop will empower you and leave you feeling more confident, prepared and as though you have a roadmap to manage the first year of parenthood and beyond. We will support you to strengthen your relationship and prepare it for a new addition, as well as provide you with information on babies, parenting and wellbeing.
The workshop includes:
- Live workshop, online or face to face;
- Take home guidebook with more information;
$55 per couple.
Upcoming workshop dates:
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Next date to be confirmed.
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Join the waitlist to be the first to hear by clicking the link below.
The Check-In
When life feels off-balance, let’s ReAlign.
The Check-In is a one-off coaching style session. It is not long-term therapy. It is not a parenting course and there is no ongoing commitment. It’s a focused, one-time conversation to help you feel less alone, more grounded, and clearer on your next step. The purpose is simply to ReAlign.
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Whether you are feeling generally overwhelmed, feeling like you are running on autopilot – just surviving each day or you are struggling with a specific issue then the Check-In is for you.
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TRANSITION TO PARENTHOOD
This program is for parents from newborn to school age.
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Following the birth of a baby we are inundated with change. A whole lot of new challenges and adjustments which are ever changing!
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Whether you are adjusting to becoming a parent for the first time or you have multiple children, parenting in this modern world is tough! There are endless pressures some of which are new to our generation.
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We have a workshop series designed to support you through adjusting to and navigating parenthood. Each live workshop covers a different topic. Simply book in to any that are of interest to you! You can book in to as many as you like!
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Where is My Relationship?
Having a baby is a huge milestone for a couple, often involving unexpected shifts. We dive into common challenges couples face and what to do about it. This one is designed for couples and is best done together!
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Circle of Security
This workshop provides an overview of the Circle of Security Parenting Program. It is a program for caregivers focused on enhancing secure attachments between caregivers and their children.
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Find out more about Circle of Security HERE
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Click the link below to be the first to hear of upcoming workshop dates
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Fees - $55 per workshop.
ALIGNED MUMS MEMBERSHIP
We are not meant to parent alone. Aligned mums membership provides information and community support.
This membership provides you with a supportive environment where you are able to feel heard, understood and ask questions about everything motherhood.
Membership includes:
• Fortnightly group meetings with psychologist Jess where we explore a range of topics such as identity in motherhood, perfect mother myth, relationship shifts, mental health and wellbeing.
• Access to a range of constantly growing resources to support you in your mother/parenting journey.
Either face to face or online options.
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We can't wait to connect with you.
$30/month – no lock in, cancel at anytime.
WAITLIST CURRENTLY OPEN
